Supplements To Help Boost Weight Loss

No matter how you look at it, the most effective way to lose weight is by eating better and exercising more. While some people may tell you that you need to eat a certain way or exercise a certain way, this is not true. You simply have to calculate how many calories your body burns while resting (called your basal metabolic rate) and how many calories you’re going to burn while exercising. Then, all you need to do is make sure you’re burning more calories than you’re consuming. Easy enough, right?

Though there is no way around the fact that in order to lose weight you need to eat better and exercise more, there are supplements on the market that can help you in various ways. However, while these are supplements you can buy at your local health food store, some of them have side effects. I will list some of the side effects but doing a Google search for something like forskolin side effects would be a good idea. Doing your own research along with consulting your doctor and you will be well on your way to benefiting from weight loss supplements.

Chromium Picolinate

First up is Chromium Picolinate – a mineral that is said to directly affect your body’s insulin response. If you weren’t aware, insulin is a hormone that plays a big part in your body’s metabolism.

Chromium Picolinate benefits include:

• A lowered appetite
• Increase basal metabolic rate

As you can see, these two benefits alone should be enough to turn you on to chromium picolinate. Having a lowered appetite means you will feel full from consuming less food. Additionally, you will have an increased basal metabolicrate, which means your body will burn more calories while resting. This will allow you to be able to do less exercise while still burning calories.

However, there are some side effects that have been reported to consider:

• Trouble sleeping
• Increased irritability
• Occasional headaches

While these side effects have not been reported with everyone who takes chromium picolinate, they are definitely worth considering. Again, checking with your doctor before taking any supplements is always a goodidea.

CLA

Next up on the list of weight loss supplements is conjugated linoleic acid, commonly known as CLA. If you’ve been paying attention to the news you’ve probably heard of CLA as it has been popping up quite frequently. So, what are the benefits of taking CLA, you ask?

• Increased fat loss
• Curbs body’s ability to store fat
• Increases muscle gain

As with virtually everything, CLA does have side effects with some doctors urging those who are obese not to take it for long periods of time as it can increase the risk of type 2 diabetes.

Forskolin

Finally, there is forskolin – a supplement that was brought to the forefront thanks to Dr. Oz. Forskolin is said to be one of the most effective supplements for weight loss currently on the market. The benefits of this supplement make it easy to see why it’s getting so much hype:

• Promotes breakdown of stored fat cells
• Increased metabolism
• Increased lean body mass

Unlike many other supplements, there is research to back these claims up with is why forskolin is a highly sought after supplement. However, before taking the supplement, consider the side effects.

Forskolin Side Effects:

• Increased likelihood of bleeding
• Interference with heart disease treatment
• Significantly lower blood pressure
• Not safe for women who are pregnant and/or breastfeeding