As your parents age, it’s natural to see a bit of a decline in their health. Maybe they become less active or their hearing starts to go some. Whatever you’re dealing with, it’s a common part of the aging process. But that doesn’t mean that you need to sit by as your loved one combats the signs of aging. Today, many options exist that your parents may not be aware of or that they may be reluctant to take the plunge on for whatever reasons. Being informed can help you guide your parents to their best health outcomes. Here’s a quick list of some of the top ways that you can help you parents stay active and healthy.
Enroll them in a fitness club
Many health experts say that one of the leading causes of illness and decline as we age is that we naturally slow down. As a result, metabolisms slow and people gain weight. They lose muscle mass and have to deal with stiffness and discomfort. Consider enrolling your parent in a fitness club, class, or gym. A simple strength training regimen can combat muscle loss. Basic low impact cardio – whether it’s a fun group class or something low key like swimming – can improve your parents’ physical fitness and help protect their health over time.
Take them to an audiologist
Losing your hearing can have devastating effects. Daily tasks become the source of tremendous agitation and frustration. Arrange for a consultation with an experienced audiologist in your area. A visit to the audiologist will begin with a consultation and a physical. Some testing may be completed. The doctor will then be able to suggest assistive devices or treatments to help combat the problem, such as hearing aids. Better hearing improves social relationships and keeps parents self-sufficient longer.
Encourage social outlets
The quality and variety of our social interactions have a direct impact on how we age. Yet as we get older, friends and family members often move away or die which can leave a social void. Take proactive steps to help your parents stay connected. Set aside time to visit, call, or Skype. Encourage your children and other relatives to stay in touch. Take steps to help them stay in touch with friends, whether that’s by teaching them how to use email or simply helping by picking up stamps to ease correspondence. Assisted living or joining a local senior center can also help keep social interactions flourishing.
Reduce stress
Aging can be stressful, from dealing with health concerns to the realities of financing and retirement. Working with your parents to help reduce their stress can improve their health and quality of life. Be proactive to find the source of stress and work to eliminate it. Find ways for them to help reduce their stress levels and the mental and physical effects overall. Successful tactics include going to church, speaking to a therapist, meditating, or doing yoga. Choose the activity that’s right for your loved one.
Aging is inevitable, but how we do it varies widely. Take whatever steps you can to help your loved ones stay healthy, happy, and active for as long as possible. You’ll reap the rewards in more quality time spent together!
About the author: Alexis Grant is a nurse who writes about a wide range of geriatric-related issues.
Amazing read!! As our parents age, it’s important to keep an eye on their health. Give Your Loved One The Help They Need. Schedule regular checkups with their doctor. This will help you stay on top of any health concerns and catch any problems early.